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It begins with the letter L. Lambrusco is an Italian wine. B vitamins, such as folate and vitamin B12, are essential for proper brain function and play a role in the synthesis of neurotransmitters like serotonin and dopamine. For example, omega-3 fatty acids found in fatty fish like salmon and […]

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Not in the traditional way. It is a fruit based wine instead of a grape based wine Probiotics, on the other hand, promote a healthy gut microbiome, which has been linked to improved mental health outcomes. For example, omega-3 fatty acids are essential for proper brain development and function, while […]

I have always been exceedingly proud of my ­Scottish heritage. Dame Mary, who trained at Le Cordon Bleu culinary school in Paris, said: ‘My mother and her family were Scottish so it is a ­special place for me. She describes how on one family holiday to Elgin, Moray, when her […]