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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a small number of inches on your tummy since bloating. So avoid them for the time being.
Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is perfect for determining which types of carbs are pretty straight forward or advanced. It is very hard which usually foods are classified as simple or complex without prior nutrition experience. You need to do your homework and research which carb sources are best on your own diet. Most of your healthy carb choice are merely oatmeal, whole-grain wheat, fruits, vegetables, and pasta. May find others certainly, but these will give you an idea of your carb sources you have to have to consume.
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Melt one-fourth cup of margarine as well as two ounces of unsweetened cookies. Once the mixture is melted, take off burner and add 24 packages of sweetener. Use whatever type you like. Then add one teaspoon of vanilla. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.